by Mel Macaulay | Feb 6, 2021 | Coaching, Fitball, Info, Posture, Public, Stability, Vinyasa Flow
Remember how easy and effortless it was to balance, climb, jump, hop, and skip as a child, if you rode horses as a child or teenager, I am sure you don’t need reminding of how effortless it all was! Part of the normal aging process is a decline in the bodies’ ability...
