Reset Your Riding
SSS Mini courseLessons
How to Use
There is 12 distinct video lessons here for you to work through.
You can do this across 12 consequtive days or work through the lessons in order as you have time.
You can always come back and repeat any lessons you like at anytime.
Simply click the + beside each lesson to open the lesson.
Enjoy!
Day 1 - Stabilise Your Pelvis with Fitball
Day 2 - Stabilise Your Pelvis with Yoga
Day 3 - Activate Your Core With Fitball
Day 4 - Activate Your Core with Yoga
Day 5 - Fitball to Lengthen Your Legs
Day 6 - Yoga to Lengthen Your Legs
Day 7 - Fitball for Steady Hands
Day 8 - Yoga for Steady Hands
Day 9 - Fitball for a Supple Spine
Day 10 - Yoga for a Supple Spine
Day 11 - Fitball for Better Balance
Day 12 - Yoga for Better Balance
What Next?
Congratulations you have now completed Reset Your Riding program. If you enjoyed this program you might like to join the SSS Membership.
