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Perfectionism is not the same as striving to be your best. Perfectionism comes from a belief that if we live perfect, look perfect and act perfect then we can minimise or avoid the pain, judgement, and shame. Brene Brown In my early years of racing mountain bikes,...
Remember how easy and effortless it was to balance, climb, jump, hop, and skip as a child, if you rode horses as a child or teenager, I am sure you don’t need reminding of how effortless it all was! Part of the normal aging process is a decline in the bodies’ ability...
