Reset Your Riding
Reset Your Riding: 12 Sessions to Transform Your Seat
Discover the rider you were meant to be — strong, balanced, and moving in perfect harmony with your horse.
Dear fellow rider,
I know that feeling. You’re in the saddle, trying to find that elusive perfect position, but something just doesn’t quite… click. Maybe your lower back aches after every ride. Perhaps your horse feels tense beneath you, mirroring tensions you didn’t even know you carried. Or you simply sense there’s a more harmonious way to move together.
You’re not alone, and you’re not imagining it.
Here’s what I’ve learned through years of biomechanics research and working with riders just like you: The secret to breakthrough riding isn’t more time in the saddle — it’s understanding and training your body off the horse first.
Welcome to Reset Your Riding
This isn’t just another fitness program with a horse logo slapped on it. This is 12 carefully crafted sessions designed specifically for the unique demands we face as equestrians. Together, we’ll rebuild your riding from the inside out, creating the strength, suppleness, and body awareness that transforms good riders into graceful ones.
What makes this different? Every movement, every exercise, every gentle correction is designed with your horse in mind. Because when you move better, they move better too.
Here’s What We’ll Explore Together:
👉 6 Strength & Stability Sessions Gentle yet powerful exercises that build the specific strength riders need — not bulky gym muscles, but the deep, responsive strength that creates stillness and security in the saddle.
👉 6 Stretch & Release Sessions Melt away the tensions that block your communication with your horse. Discover how releasing tightness in your hips can quiet busy hands, or how a supple spine can transform your sitting trot.
Each session is just 20 minutes — because I know your time is precious and your horses are waiting.
Your Journey, Session by Session:
Week 1-2: Finding Your Foundation, Stabilise Your Pelvis — Learn to move with your horse’s motion, creating that coveted “velcro seat” through understanding, not gripping
Week 3-4: Awakening Your Center , Activate Your Core — Discover how true core strength feels (hint: it’s not about holding your breath or sucking in!)
Week 5-6: Creating Length & Freedom, Lengthen Your Legs — Release the grip and find the draped, elegant leg position that comes from strength, not tension
Week 7-8: Quieting the Upper Body, Steady Your Hands — Learn why soft hands begin with stable shoulders (your horse will notice immediately)
Week 9-10: Finding Your Flow, Supple Your Spine — Unlock the flexibility that allows you to truly follow your horse’s movement
Week 11-12: Bringing It All Together, Master Your Balance — Integrate everything into dynamic stability that adapts to every stride
How Your Transformation Unfolds:
Think of each week as a conversation with your body:
- Complete both the strength and stretch sessions 1-2 times per week
- Listen to your body — progress when you feel ready, not rushed
- Notice the changes in your riding (they often surprise you!)
- Celebrate the small victories — they add up to profound change
My promise to you: No complicated equipment, no intimidating gym moves, no judgement. Just you, a fitball, and my encouraging guidance every step of the way.
How Your Transformation Unfolds:
As an exercise scientist and lifelong equestrian, I’ve studied what makes riders truly effective. It’s not about being the strongest or most flexible person at the barn. It’s about training the specific movement patterns that create harmony between horse and rider.
When you address the root causes — those sneaky imbalances and compensations we all develop — everything else falls into place. Your aids become clearer. Your horse relaxes. That elusive “feel” you’ve been chasing? It was inside you all along, just waiting to be uncovered.
You Deserve This
Whether you’re returning to riding after time away, working through a plateau, or simply ready to ride with more joy and less effort — this is your moment.
Imagine:
- Dismounting without that familiar ache
- Your instructor noticing your “suddenly” steadier position
- Your horse moving more freely beneath you
- Feeling strong, capable, and confident in any situation
This isn’t about perfection. It’s about progress, self-compassion, and the pure joy of moving in harmony with your horse.
Ready to Begin Your Reset?
Join our supportive community of riders who’ve discovered that the path to better riding starts with understanding and caring for their own bodies.
Start Today — Your horses (and your body) will thank you
Lifetime Access — Return to any session whenever you need a refresher
You’re Not Alone — I’ll guide you through every movement, every breath
Let’s reset together. Because you and your horse deserve to move as one.
