Posture & Position: Rider Biomechanics Clinic
April 11th & 12th 2026, Capella QLDA two-day immersive clinic to refine your seat, stability, and effectiveness as a rider.
Clinic Intro
This intensive small group clinic is designed for riders who want to stop fighting their body and start working with it.
Learn how your body functions in the saddle, and how subtle postural habits and movement compensations influence both your posture, performance and your horse.
Grounded in rider biomechanics and skill acquisition principles, this clinic builds from unmounted rider assessments to putting it all together whilst riding, giving you practical strategies you can feel immediately in your riding.
What’s Included?
- Personal Posture Check-up
Understand your alignment, asymmetries, and how they affect your seat, balance, and aids. - Postural habits & compensations
Identify unconscious patterns that limit your stability, independent seat, balance and effectiveness. - Movement analysis
Discover how your body moves, and how that movement is transferred to your horse. - Guided posture & balance activities
Learn how to find, organise, and sustain an effective riding posture for your physique. - Stability & body awareness session
Build foundational control, coordination, and proprioception. - Individualised feedback
Pinpoint personal imbalances and movement strategies that impact riding performance. - Take-home manual
Practical resources to continue improving posture, balance, and riding effectiveness. - Online access to the Reset Your Riding Exercise Series
- Take home your Fitball to continue improving
Who is This For?
Riders who want:
- A more independent, stable seat
- Clearer, quieter communication with their horse
- Improved balance, symmetry, and consistency
- A deeper understanding of why position matters and how to achieve it with an understanding of your own physique.
Spaces are strictly limited to maintain personalised attention.
Clinic Structure
Day 1 – Off the Horse (Full Day)
Focused on assessment, education, and unmounted exercises to develop body awareness, control, and alignment.
Day 2 – On the Horse
Small-group ridden sessions to refine your balance, stability and translate your new postural strategies directly into your riding. Practice makes permanent!
Why Choose This Clinic?
- Developed by an Exercise Scientist, PhD Candidate and specialist in equestrian biomechanics and skill acquisition, and EA Intro Coach.
- Practical, unmounted sessions that target rider improvement off the horse.
- Engaging and adaptable activities suitable for all riders.
- All equipment supplied, participants are encouraged to bring a yoga mat or towel.
- Take home toolkit packed with exercises to continue improving from home.
Register Now
Pay in Full
1 Payment, Secure Your Place- Full Access 2 day program
- All off the Horse and Ridden sessions.
- BONUS! – Reset Your Riding Online Course access, for free (Normally $197)
Payment Plan
4 Payments to Participate- Full Access Full 2 Day Program
- All Off the Horse and Ridden Sessions
- BONUS! – Complimentary Free Access to the Online Course, Reset Your Riding
