If you have noticed your body isn’t as agile or flexible as it used to be, this is important for you…
The natural ageing process tightens our muscles, ligaments and tendons which predisposes us to injury or joint conditions in areas such as back, hip, knees, neck, and shoulders. Our bodies are made to move, but sadly our bodies are bearing the brunt of the sedentary lifestyles many of us lead and becoming increasingly tight.
You may find you are losing your suppleness, especially noticeable in your joint range of motion in movements such as getting down and up off the floor, mounting/dismounting your horse or even after spending an hour or two in the saddle.
As our bodies tighten, we also lose balance, coordination and stability which leads to difficulties maintain the correct riding posture or even to a lack of riding confidence.
Read on for the GOOD NEWS….
Flexibility can be improved through consistent training. As little as 5-15 minute per day performing equestrian specific stretches could literally change the way you ride. With commitment, you will notice a remarkable difference within as little as 2-3 weeks.
A targeted stretching program lengthens and softens your muscles, ligaments and tendons allowing your joints to increase their range of movement which is needed for a soft and supple riding seat. You will notice a decrease in joint pain and better still, you will be able to mount and dismount with more ease.
If you would like a short riders specific stretch routine, head over HERE
